As a massage therapist, I am often asked about which is the best treatment for reducing migraine headaches. In my experience, the best way to answer this question is to offer an example and explain how each method of treatment works. The first category that I will talk about is Craniosacral therapy. This is a kind of massage that focuses on the trunk, neck, and shoulder areas. Craniosacral therapy works to restore the proper alignment of the spine and relieve muscle strain in the back.
Also called »Cranio-Sacral » treatment, this technique uses massage strokes which gently pull on the delicate bones of the neck and back. This gentle motion stretches and stimulates the underlying muscles to ease muscle spasms and reduce muscle tension in the back. Adding this mild treatment to your next massage session will greatly help to reduce overall stress levels, relieve migraine headaches, and provide migraine headache relief. This treatment is quite gentle and effective.
Another gentle treatment is known as craniosacral treatment or Osteopathy. It’s also known as chiropractic care and may be used together with cranial sacral therapy. Osteopathic or chiropractic care is a gentle, hands-on therapy that uses chiropractic manipulative techniques in order to treat problems related to the joint and skeletal systems. Osteopath is similar to massage because it also uses gentle strokes and uses gentle manipulation. However, it’s completely different because osteopathic specialists perform diagnostic examinations, prescribe therapies, and refer their patients to other specialists when required.
Another professional who performs craniosacral therapy is a Chiropractor. A chiropractor will use his or her hands in the exact same gentle manner that a skilled massage therapist uses. Along with performing manipulative therapy on the patient, chiropractors will also recommend adjustments to the individual’s lifestyle. This can include eliminating patterns of stress and anxiety to be able to reduce tension headaches. A chiropractor may also recommend dietary modifications and physical exercises to be able to relieve chronic pain and prevent migraine headaches.
In addition to these recommendations from several craniosacral therapy and osteopathic practitioners, a patient should also eliminate patterns of sleep. Irregular sleep patterns are caused by a range of factors such as lack of sufficient sleep, environmental factors such as pollution and extreme temperatures, in addition to medical conditions including head injuries. If an individual experiences insomnia regularly, he or she should consult with a professional in the field to identify the origin of their insomnia. Once identified, the practitioner will then make suggestions to help the person get more restful sleep. Other recommendations from various experts include getting more exercise, avoiding alcohol and caffeine, quitting smoking, maintaining good posture, consuming more fruits and vegetables, avoiding smoking, consuming more dietary fats, consuming more carbohydrates, and avoiding muscle tension.
Massage therapy is known to help with muscle pain by relaxing the muscles and releasing tension from the body. Many experts recommend therapeutic massage therapies for patients who suffer from arthritis and other musculoskeletal disorders. Massage therapists often recommend stretching techniques, such as gentle stretching of the hamstring, hip adductor, quadriceps, trapezius, and pectoral muscles. The gentle stretching techniques to release the tension from the muscles, tendons, ligaments, and connective tissues while improving flexibility and circulation.
Dr. Upledger emphasizes that massage therapy is safer than other procedures like surgery, chiropractic visits, or medication because it is non-invasive. Furthermore, most professionals are trained to work with people of all ages. In actuality, many professionals have backgrounds in educational training and working with children, making them capable of working with patients that range from young teens to older adults. Additional massage therapy is a form of nonsurgical complementary medication which means that it is used in combination with traditional medical approaches in order to reach optimum healing results.
Massage therapy has helped thousands of patients improve their health, relieve pain, relax, enhance mood and stress levels, improve circulation, and reduce swelling, stiffness, and headaches. Additionally, the soothing effect of massage can improve blood circulation in the brain and heart, increasing blood flow to key areas of the body and helping the body fight diseases like cancer, hypertension, asthma, cardiovascular disease, and inflammation. Moreover, regular therapy can also prevent an assortment of ailments, including arthritis and osteoarthritis, kidney and bladder problems, migraine headaches, menstrual irregularities and PMS.
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